There are three treasures for detoxification in winter!
There are many toxin wastes in the human body. In the theory of traditional Chinese medicine, water poisoning, lipid poisoning, silt poisoning, phlegm poisoning, gas poisoning, and fire poisoning are mainly included.
Among them, water poisoning and lipotoxicity are the most closely related to obesity.
Water poisoning: It’s the worst for older people.
Common symptoms are reduced urination, darker colors, irregular bowel movements, and lower body edema.
Lipotoxicity: Eat too greasy, liver cells will be slightly obese, and the liver will not work properly.
How to be your own detoxist: According to the health rules of Chinese medicine at twelve hours a day, the large intestine is up in the morning (卯, 5-7), noon (noon, 1-3), and in the evening (傍, 5-7 noon)Menstruation, intestinal meridian, kidney meridian, drink plenty of water or green tea to urinate.
Keep the body’s “three links” large. Urination and perspiration are natural detoxification channels of the body. Keep them open at all times.
Feces can excrete 50% of the body’s toxins. To form a regular bowel habit, modern people defecate three times in two days.
In fact, eating at least 1 kg of vegetables and a meal of coarse grains every day can keep you away from constipation.
Ginger ginger is spicy, which can make the body produce heat, increase metabolism, consume metabolism in the body, eliminate toxins, and achieve the effect of weight loss.
In addition, ginger can also help defecate and improve the symptoms of cold hands and feet.
People who want to lose weight in winter can drink a cup of hot ginger black tea, which can not only keep the body warm, but also increase the metabolic rate, consume the body’s metabolism, have a weight loss effect, and gradually improve the physique.
After each meal, drink a cup of 400cc ginger black tea or drink on an empty stomach, or use food to lose weight. It is said that it may lose 1 kg in 3 days.
Ginger black tea is suitable for people who eat too much, have poor metabolism, excessive traces, cold hands and feet, and constipation!
Cabbage air is dry in winter, and cold wind is very harmful to human skin.
Cabbage is rich in vitamins c and e. Eating more cabbage can tandem with good skin care and beauty effects.
In addition, cabbage may consume fiber, which can clear intestines and detox. The pectin contained in cabbage can help the body eliminate excess cholesterol.
Season two slices of cabbage, three celery, half a spoon of rice vinegar, sugar, and salt.
Remove the hard core of the cabbage, cut into thin filaments, and cut the celery into small pieces; put the cut cabbage and celery in a container and drizzle the rice vinegar.
This folk remedy has a substantial effect on the swelling of the lower body and the modification of the leg curve.
There are two points to note when eating cabbage: first, cooked cabbage overnight, eat or not eat even after heating; the second is that unsalted cabbage must not be eaten.
Fresh cabbage contains a large number of non-toxic nitrates. If it is left for a long time after cooking, the nitrate is reduced to a highly toxic nitrite due to the action of bacteria.
Radish Bu Wei Ganxin, cool in nature, has the ability to lower gas and asthma, relieve cough, remove phlegm, eliminate food and swelling, and promote the effect of urination and detoxification.
Radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid and multivitamins, and trace elements. It can regularly increase intestinal tension and intestinal peristalsis. It can replace the retention time of food in the body, which is beneficial to food metabolism and waste discharge.Without dieting to achieve the effect of dieting.
The trace metabolites contained in radishes, cellulose fibers, are prone to fullness after eating, which all help to lose weight.
If you insist on eating 50-100 grams of raw radish per meal, you will receive unexpected benefits.